WORKOUT LIST
HYPE STRENGTH
Don’t resist the Hype with the ultimate resistance training classes. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training. Increase muscle mass and improves body composition.
HYPE FUNCTIONAL
Make the Hype Functional by training our bodies to better perform the types of movements we use foreveryday life. Mainly consists of weight bearing activities and activities which may not even consist of
weights but just pure movement.
HYPE 101
Wind down the Hype with our Yoga classes that is a mixture of core training and toning. A yoga workout to give you just the right energy before you start off a day or perhaps a
class to calm you after a long day.
HYPE CONDITIONING
HIIT the Hype with our High Intensity Interval Training. Lose weight when you’ll be doing cardio-based HIIT or strength-based HIIT. Get the most out of this workout when you
will maximize your explosive performance and speed, overall.
HYPE RHYTHM
HIIT the Hype with our High Intensity Interval Training. Lose weight when you’ll be doing cardio-based HIIT or strength-based HIIT. Get the most out of this workout when you
will maximize your explosive performance and speed, overall.
